HIIT 高強度間歇訓練 (一小時課堂/one hour lesson)
$150.00
Fee: HK$150
Wednesday evening: 8pm – 9pm
每堂名額: 8人
商品說明
HIIT訓練不但能有助卡路里燃燒，也能達到後燃效應，即運動後約20小時，提升新陳代謝，燃燒脂肪。訓練亦可增加肌肉量，提升身體的基礎代謝率。特別適合減肥人士
HIIT training not only helps calories burn, but also achieves the after-burn effect for 20 hours after exercise. The training also improves metabolism and burns fat. Also increase muscle mass and body’s basal metabolic rate (BMR). It is a good way for losing weight.
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