HIIT 高強度間歇訓練 (一小時課堂/one hour lesson)
Wednesday evening: 8pm – 9pm
HIIT training not only helps calories burn, but also achieves the after-burn effect for 20 hours after exercise. The training also improves metabolism and burns fat. Also increase muscle mass and body’s basal metabolic rate (BMR). It is a good way for losing weight.