Mobility training 關節能力訓練 (一小時課堂/one hour lesson)

$150.00

Fee: HK150

每堂名額: 8人

Thursday evening: 8pm – 9pm

  • 11 月 2022
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商品說明

關節能力訓練是一項提升關節肌肉力量、幅度的訓練方法從而減少痛症,提升運動表現,維護關節及肌肉,達到最佳狀態。特別適合有慢性關節、肌肉痛症及想提升運動表現的朋友。

Mobility training  is a training method to improve the strength and Range of motion (ROM) to reduce pain. Also improve sports performance, maintain joints and muscles, and achieve the best condition.  It is suitable for people who suffer from chronic joint and muscle pain, also those who want to improve their sports performance.

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