Description

特別適合缺少運動及長期姿勢不良導致肌肉過緊的都市人。透過不同的伸展動作，以提升肌肉的柔軟度及力量，有助放鬆肌肉及精神，同時減輕痛症及改善姿勢問題。

It is especially suitable for urban people who lack of exercise and have long-term poor posture that lead to tight muscles.  Through different stretching exercises, to increase the flexibility and strength of the muscles. Also stretching  exercises help to relax the muscles and spirit, while reducing pain and improving posture problems.

Coach Profile